Pomodoro Technique

While the GTD methodology is a way to capture things that need to get done and help keep track of those things, the Pomodoro Technique is a method to process your next actions. To quote from the paper written by the author:

The aim of the Pomodoro Technique is to provide a simple tool/process for improving productivity (your own and that of your team) which is able to do the following:

• Alleviate anxiety linked to becoming
• Enhance focus and concentration by cutting down on interruptions
• Increase awareness of your decisions
• Boost motivation and keep it constant
• Bolster the determination to achieve your goals
• Refine the estimation process, both in qualitative and quantitative terms
• Improve your work or study process
• Strengthen your determination to keep on applying yourself in the face of complex situations